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Workshops
L.E.A.N. Start Online Workshop L.E.A.N. Start Online Workshop is a comprehensive self paced workshop taught over three weeks, designed for parents and/or caregivers with school age children. L.E.A.N. Start workshops cover: * Basic label reading * Nutrition needs * Child friendly exercises * Goal setting * Weekly conference calls L.E.A.N. Start Online Workshop Registration $99.00… [Continue Reading]
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Are you currently overweight, feeling tired and/or suffering from a chronic illness? Are you worried that your child weighs too much for their current size and age? Are you looking for a class to help you through the changes your body goes through while pregnant or for what to expect after you arrive home with… [Continue Reading]
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Are you currently overweight, feeling tired and/or suffering from a chronic illness? Are you … Read More
Experience
Stacy D. Fehlinger is the owner of Healthy & Fit for Life, LLC. She has a passion for whole food … Read More
Articles
Four ways to stay healthy this winter – January 2018
February 21, 2019 By Stacy Fehlinger Leave a Comment
Stacy D. Fehlinger Certified Health Coach Owner ofHealthy 4 Life, LLC(678) 719-2283 stacy@longevitycoachstacy.comSchedule a COMPLIMENTARY 30 minute Weight Loss Breakthrough Session with Stacy at Weight Loss Breakthrough Session.Richard Jung/Getty ImagesWinter can cause a yearning in your soul to warm up by a cozy fire and finally slow down. I love that nature works like this, innately causing us to change with the seasons, have you ever noticed? The winter brings the desire for warmer foods, connection with loved ones, and more rest and relaxation. The critical part of this fascinating natural phenomenon is that we listen and oblige. Another tendency is to feel our desire to workout slow down this season, which is also common. There are a few ways I go into the Winter season mindful of this, and I'm going to share with you my top ways to help you keep a Winter wellness … [Read More...]